Exploring Contralateral Ffe Split Squat
Exploring Contralateral Ffe Split Squat reveals several interesting facts.
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- This is our front foot elevated
- If we add a little bit of weight into the front foot elevated
- Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead leg.
- FFE Split Squat (+ contralateral hold)
In-Depth Information on Contralateral Ffe Split Squat
FFE Contralateral Split Squat Front Foot Elevated Split Squat - Contralateral Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB holds in opposite hand of lead leg. We love
DB Contralateral FFE Split Squat
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